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Online Learning Tools

These free, online classes will keep you informed on a variety of important health and wellness topics. Click on the class that interests you and select start. Check back often, as more courses will be added.

Note: to properly view and take courses, please open using Safari, FireFox or Google Chrome as your internet browser.

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Health and Wellness

 

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Managing Stress and Avoiding Depression

Do you know how to keep your stress under control? Learn when stress can lead to depression and how to get help.

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When to Use the Emergency Room

Learn about the best place to go for the type of care you need, whether it's a trip to the emergency room or a quick visit to see your PCP.

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Keep Hypertension Under Control

Hypertension is another name for high blood pressure. A healthy diet can help you control hypertension.

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Taking Control of Diabetes

With the correct treatment and lifestyle changes, you can manage diabetes and prevent complications.

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Influenza (the Flu)

What is the seasonal flu? How do you avoid getting it? Who is most at risk? How is it treated? In this course, many of your questions are answered about flu season.

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Asthma Education

This workshop teaches how to reduce the number of asthma attacks, the warning signs of an oncoming attack and how to manage this condition for an improved quality of life.

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Substance Abuse Prevention

Saying No to Alcohol

At-risk or heavy drinking can cause serious health problems. Know the risks and learn how you can make a change.

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You Can Stop Using Tobacco

Start today. Learn tips and how to get the help you need to quit for good.

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Dental Health

Smiles Through Life: Oral Health for Ages 0-3 Years

Dental care for your baby should start before your baby’s first tooth appears. This workshop will teach you how to get your baby’s oral health off to a great start from pacifiers and sippy cups to their first dental visit.

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Oral Health: What to Expect While You Are Pregnant

Good oral health during pregnancy can make a difference for your baby before and after birth. Learn how pregnancy can affect your mouth and what you can do to have healthy teeth and gums.

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Caregiver's Guide to Dental Care for People With Special Needs

Dental care is important for everyone, including people with special needs. As a caregiver, this workshop will teach you to how to help someone with special needs by practicing good oral hygiene.

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Safety

Prevent Cyber Bullying

The digital revolution has made it possible for bullies to harass, threaten and humiliate people anytime, anywhere. This workshop will empower students and parents to take a stand against cyberbullying.

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Child Online Safety

The internet can be a place for children to expand their minds, but it doesn’t come without dangers. This workshop teaches children and their parents how to use the internet safely.

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Life Skills

Hygiene

Learn proper handwashing techniques, how to brush your teeth and take care of your skin.

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Budgeting and Finance

Learn how to take control of your finances and create a budget to help get your financial status in order.

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Getting the Job You Really Want: Resume Writing Skills

Launch this course to learn more about putting together your resume to increase your chances for an interview.

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Getting the Job You Really Want: The Interview Process

Learn more tips about preparing for job interviews.

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Food and Nutrition

Healthy Eating and Weight

Do you know how to determine your BMI? Learn about the food groups, how to keep a healthy weight and where to get the help you need to do both.

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Breakfast Basics

Breakfast is the most important meal of the day! It provides the body and brain with fuel after going all night without food. This course discusses the best foods for a great breakfast.

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Nutrition

Get a quick breakdown of nutrition basics that'll help you make smart and healthy choices.

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